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$10/per class
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Recurring Basis

$30/per month
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You made it, you are here. Your time is valuable and it's time to make every minute count.
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Work hard
It's just you, me and this next workout. There is no judgment. All I want you to do is show up, be your best.
Work hard
You did it!
You crushed it! Check it off and remember that the moments you take for yourself allow you to be your best self. Be proud, see you soon!
You did it!

Live Classes  

Thursday Train Class

Thursday, December 1st
@ 8:15 AM
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Saturday Spin Class

Saturday, December 3rd 2022
@ 9:00 AM
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Monday Barre Class

Monday, December 5th 2022
@ 12:15 PM
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Monday Spin Class

Monday, December 5th 2022
@ 5:15 PM
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Cycle Train Class

Tuesday, December 6th 2022
@ 7:15 AM
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Wednesday Spin Class

Wednesday, December 7th 2022
@ 6:15 AM
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Wednesday Barre Class

Wednesday, December 7th 2022
@ 12:15 PM
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Thursday Train Class

Thursday, December 8th
@ 8:15 AM
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Saturday Spin Class

Saturday, December 10th 2022
@ 9:00 AM
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Monday Barre Class

Monday, December 12th 2022
@ 12:15 PM
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Monday Spin Class

Monday, December 12th 2022
@ 5:15 PM
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Cycle Train Class

Tuesday, December 13th 2022
@ 7:15 AM
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Wednesday Spin Class

Wednesday, December 14th 2022
@ 6:15 AM
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Wednesday Barre Class

Wednesday, December 14th 2022
@ 12:15 PM
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Thursday Train Class

Thursday, December 15th
@ 8:15 AM
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Saturday Spin Class

Saturday, December 17th 2022
@ 9:00 AM
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Monday Barre Class

Monday, December 19th 2022
@ 12:15 PM
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Monday Spin Class

Monday, December 19th 2022
@ 5:15 PM
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Cycle Train Class

Tuesday, December 20th 2022
@ 7:15 AM
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Wednesday Spin Class

Wednesday, December 21st 2022
@ 6:15 AM
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Wednesday Barre Class

Wednesday, December 21st 2022
@ 12:15 PM
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Thursday Train Class

Thursday, December 22nd
@ 8:15 AM
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Saturday Spin Class

Saturday, December 24th 2022
@ 9:00 AM
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Monday Barre Class

Monday, December 26th 2022
@ 12:15 PM
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Monday Spin Class

Monday, December 26th 2022
@ 5:15 PM
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Cycle Train Class

Tuesday, December 27th 2022
@ 7:15 AM
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Wednesday Spin Class

Wednesday, December 28th 2022
@ 6:15 AM
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Wednesday Barre Class

Wednesday, December 28th 2022
@ 12:15 PM
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Thursday Train Class

Thursday, December 29th
@ 8:15 AM
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TRAIN

RESISTANCE

What you need:

  • Mat
  • Band
  • Sneakers
  • Weights of your choice
(Heavier weights are good to have)

WATCH SAMPLE

YOGA

WHAT YOU NEED:

  • Mat
  • No shoes required

CERTIFICATIONS

Barre

What you need:

  • Mat
  • Band
  • No shoes required
  • Lightweights
(Suggested weights: 2lb, 3lb, 4lb, 5lb)

WATCH SAMPLE

RUN

WHAT YOU NEED:

  • Sneakers
  • Treadmill

SPIN

WHAT YOU NEED:

  • Spin Bike

Welcome!
Meet the Athletes

Trust us. Join us. Compete with us. We want you to be your best. We believe in you and we want to take this journey with you. Let’s get after it together.

TESTIMONIALS

"While taking Kelly's classes, the energy and vibe is unlike any other instructor. She pushes me outside of my comfort zone to better me on a daily basis. I finish class with a clear mind, motivated and stronger."
Lauren, 28
"I have joined many gyms and have tried a lot of different workouts in the past and Kelly brings a different level of energy, positivity and knowledge than any other instructor. Kelly helped keep me in tip top shape for my wedding and then I looked to her and all her workouts for guidance while I was pregnant. She always would check in on me and see how I was feeling and made sure to give me safe modifications. Kelly's passion and her motivation is contagious and pushes me to be better with every workout."
Jenna, 34
"Kelly has amazing workouts. Her energy and enthusiasm are contagious and she knows exactly what to say to motivate you. I feel so much better physically and mentally since I started doing her workouts"
Kate, 53
@kelbelberger

Trauma Informed Teacher Transcending Trauma through Yoga

Elite Athlete Mindful TrainingYoga, Mindfulness & the Elite Athlete

Yoga & Mindful Clinical Interventions for Anxiety, Depression & Trauma