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It's just you, me and this next workout. There is no judgment. All I want you to do is show up, be your best.
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You did it!
You crushed it! Check it off and remember that the moments you take for yourself allow you to be your best self. Be proud, see you soon!
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Live Classes  

Monday Barre Class
Monday, March 27th 2023
@ 12:15 PM
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Monday Spin Class
Monday, March 27th 2023
@ 5:15 PM
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Cycle Train Class
Tuesday, March 28th 2023
@ 7:00 AM
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Wednesday Spin Class
Wednesday, March 29th 2023
@ 6:00 AM
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Wednesday Barre Class
Wednesday, March 29th 2023
@ 12:15 PM
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Thursday Train Class
Thursday, March 30th 2023
@ 8:15 AM
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Saturday Spin Class
Saturday, April 1st 2023
@ 9:00 AM
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Monday Barre Class
Monday, April 3rd 2023
@ 12:15 PM
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Monday Spin Class
Monday, April 3rd 2023
@ 5:15 PM
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Cycle Train Class
Tuesday, April 4th 2023
@ 7:00 AM
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Wednesday Spin Class
Wednesday, April 5th 2023
@ 6:00 AM
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Wednesday Barre Class
Wednesday, April 5th 2023
@ 12:15 PM
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Thursday Train Class
Thursday, April 6th 2023
@ 8:15 AM
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Saturday Spin Class
Saturday, April 8th 2023
@ 9:00 AM
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Monday Barre Class
Monday, April 10th 2023
@ 12:15 PM
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Monday Spin Class
Monday, April 10th 2023
@ 5:15 PM
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Cycle Train Class
Tuesday, April 11th 2023
@ 7:00 AM
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Wednesday Spin Class
Wednesday, April 12th 2023
@ 6:00 AM
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Wednesday Barre Class
Wednesday, April 12th 2023
@ 12:15 PM
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Thursday Train Class
Thursday, April 13th 2023
@ 8:15 AM
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Saturday Spin Class
Saturday, April 15th 2023
@ 9:00 AM
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Monday Barre Class
Monday, April 17th 2023
@ 12:15 PM
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Monday Spin Class
Monday, April 17th 2023
@ 5:15 PM
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Cycle Train Class
Tuesday, April 18th 2023
@ 7:00 AM
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Wednesday Spin Class
Wednesday, April 19th 2023
@ 6:00 AM
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Wednesday Barre Class
Wednesday, April 19th 2023
@ 12:15 PM
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Thursday Train Class
Thursday, April 20th 2023
@ 8:15 AM
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Saturday Spin Class
Saturday, April 22nd 2023
@ 9:00 AM
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TRAIN

RESISTANCE

What you need:

  • Mat
  • Band
  • Sneakers
  • Weights of your choice
(Heavier weights are good to have)

WATCH SAMPLE

YOGA

WHAT YOU NEED:

  • Mat
  • No shoes required

CERTIFICATIONS

Barre

What you need:

  • Mat
  • Band
  • No shoes required
  • Lightweights
(Suggested weights: 2lb, 3lb, 4lb, 5lb)

WATCH SAMPLE

RUN

WHAT YOU NEED:

  • Sneakers
  • Treadmill

SPIN

WHAT YOU NEED:

  • Spin Bike

Welcome!
Meet the Athletes

Trust us. Join us. Compete with us. We want you to be your best. We believe in you and we want to take this journey with you. Let’s get after it together.

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TESTIMONIALS

"While taking Kelly's classes, the energy and vibe is unlike any other instructor. She pushes me outside of my comfort zone to better me on a daily basis. I finish class with a clear mind, motivated and stronger."
Lauren, 28
"I have joined many gyms and have tried a lot of different workouts in the past and Kelly brings a different level of energy, positivity and knowledge than any other instructor. Kelly helped keep me in tip top shape for my wedding and then I looked to her and all her workouts for guidance while I was pregnant. She always would check in on me and see how I was feeling and made sure to give me safe modifications. Kelly's passion and her motivation is contagious and pushes me to be better with every workout."
Jenna, 34
"Kelly has amazing workouts. Her energy and enthusiasm are contagious and she knows exactly what to say to motivate you. I feel so much better physically and mentally since I started doing her workouts"
Kate, 53
@kelbelberger

Trauma Informed Teacher Transcending Trauma through Yoga

Elite Athlete Mindful TrainingYoga, Mindfulness & the Elite Athlete

Yoga & Mindful Clinical Interventions for Anxiety, Depression & Trauma